Weigh In record (no journal entry) for 25 January 2020
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105.0 kg
Lost so far: 21.1 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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512 kcal
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Fat: 43.09g | Prot: 11.57g | Carbs: 22.00g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar. Dinner: Olive Garden Chicken & Gnocchi Soup. more...
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Gaining 4.4 kg a Week
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Joel Munday's Weight History
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