Weigh In record (no journal entry) for 23 January 2020
|
77 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
2446 kcal
|
Fat: 82.94g | Prot: 206.88g | Carbs: 221.20g.
Breakfast: Unimarc Pan Hallulla Integral, Sopraval Pechuga de Pavo Cocida, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Receta del Abuelo Jamón Pierna, Unimarc Queso Mantecoso Laminado, Hallulla, Plátano. Lunch: Selz Galletas de Arroz, Soprole Yoghurt Batido Protein +, Soprole Yoghurt Batido Protein +. Dinner: Smartbreak Snack Time Banana Toffee-Choc, Colun Pro 12 Agua con Proteína . Snacks/Other: Unimarc Queso Mantecoso Laminado, Huevo Revuelto, Salmón al Horno o a la Parrilla. more...
|
Gaining 1.4 kg a Week
|
|
greck_ironside's Weight History
|