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I've cooking all of my meals for the past week (except on Sat when I was at JapanFest - I had some sushi...yummy), so I've eating pretty well. Plenty of vegetables and plenty of chicken.
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80.7 kg
Lost so far: 5.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2008:
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1414 kcal
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Fat: 35.10g | Prot: 53.62g | Carbs: 173.96g.
Breakfast: Carrots , My Banana Bread, skim milk, water. Lunch: water, Baby Roma Tomatoes, Carrots , mushrooms, Light Classic Caesar Reduced Fat Dressing, Original Iceberg Garden Salad (Zip), My Vegetable Lasagna. Dinner: water, Chicken in White Wine Sauce, Family Size White Cornbread Mix. Snacks/Other: Fruit Chillers, Chocolate Covered Macadamia Nuts, apple. more...
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2323 kcal
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Exercise:
workout routine - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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