Weigh In record (no journal entry) for 23 January 2020
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90 kg
Lost so far: 8.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1797 kcal
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Fat: 48.75g | Prot: 207.03g | Carbs: 146.80g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Himbeere, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, Milbona Skyr Heidelbeere, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Lemon Cheesecake, Wellmix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Skyr Himbeere, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 2.8 kg a Week
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