Weigh In record (no journal entry) for 11 September 2010
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114.8 kg
Lost so far: 1.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2010:
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3154 kcal
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Fat: 206.85g | Prot: 229.76g | Carbs: 103.05g.
Breakfast: strawberries, whitefish salad, johnsonville brat. Lunch: burrata, silk soymilk, brussels sprouts, broccoli, corned beef, roast beef, macadamias. Dinner: Stringless Sugar Snap Peas, silk soymilk, parrano cheese, hormel bacon bits, tomatoes, iceberg lettuce. Snacks/Other: atkins chocolate chip granola, atkins caramel, atkins dark chocolate shake, cream cheese, squid, olive oil, spinach, sunflower seeds, almonds. more...
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4796 kcal
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Exercise:
Tennis - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 13 hours. more...
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steady weight
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