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a.m. Blood Ketones at 0.4 mmol/L after morning BPC
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104.9 kg
Lost so far: 21.2 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1707 kcal
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Fat: 140.66g | Prot: 92.48g | Carbs: 17.95g.
Breakfast: Simply Nature Apple Cider Vinegar, Cinnamon, Black Pepper, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Coffee (Brewed From Grounds), JCM BPC, Ginger. Lunch: Bigelow Tea Decaffeinated Green Tea. Dinner: Lindt Excellence 85% Cocoa Dark Chocolate, Baken-ets Traditional Fried Pork Skins, Sir Kensington Mayonnaise, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). more...
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4348 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sleeping - 7 hours, Fitbit - 15 hours. more...
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Losing 6.3 kg a Week
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Joel Munday's Weight History
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