Weigh In record (no journal entry) for 22 January 2020
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61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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826 kcal
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Fat: 43.31g | Prot: 43.28g | Carbs: 71.30g.
Breakfast: Hero Marmellata Light Fragole, Santa Lucia Ricottina Light, Decò Fette Biscottate Integrali. Lunch: Avocado, Rucola , Milk Formaggio Fresco Light , Salmone Affumicato, Mulino Bianco Pancarrè Integrale. Dinner: Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Rucola , Glorioso Involtini Messinesi di Suino. Snacks/Other: Coop Avocado , Buitoni Crostino Integrale . more...
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Losing 2.5 kg a Week
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Marina1994f's Weight History
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