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So its been three weeks since I clocked in. I've been away getting married and eating far off plan for a week or more. Gained more that I would have liked but less that it could have been!
Back on track today with my sweetheart.
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103.0 kg
Lost so far: 20.6 kg.
Still to go: 19.1 kg.
Diet followed: Not Applicable.
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1394 kcal
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Fat: 52.84g | Prot: 137.12g | Carbs: 108.66g.
Breakfast: Medifast Southwest Style Eggs, Cytosport. Lunch: Medifast chicken soup. Dinner: Beef Steak (Lean Only Eaten), cauliflower. Snacks/Other: raspberry jam, peanut butter, keebler townhouse crackers, Medifast Peanut Butter Crunch Bar, Medifast Peanut Butter Crunch Bar. more...
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3330 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours. more...
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Gaining 1.3 kg a Week
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