Weigh In record (no journal entry) for 21 January 2020
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105.8 kg
Lost so far: 20.3 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1999 kcal
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Fat: 159.68g | Prot: 118.40g | Carbs: 18.51g.
Breakfast: Ginger, JCM BPC, Coffee (Brewed From Grounds), Turmeric (Ground), Carlson Norwegian Cod Liver Oil, Black Pepper, Cinnamon. Lunch: Wendy's Baconator Double (No Bun), Wendy's Dave's Double (No Bun). Dinner: Stash Decaf Chai Spice Tea, Pecans, Bandon Medium Cheddar Cheese, Good Culture Simply Cottage Cheese Low-Fat Classic. Snacks/Other: Stash Decaf Chai Spice Tea. more...
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Gaining 6.3 kg a Week
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Joel Munday's Weight History
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