Weigh In record (no journal entry) for 21 January 2020
|
60.2 kg
Lost so far: 34.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1241 kcal
|
Fat: 71.39g | Prot: 65.14g | Carbs: 87.28g.
Breakfast: Burger King Наггетс Бургер, Финик, Чай, Вареное Яйцо, Винегрет. Lunch: Финик, Жареная Говядина (Только Постное), Маскарпоне, Кофе, Салат Щетка. Dinner: Лагман, Салат Щетка, Сливочное Масло, Кофе. Snacks/Other: Кефир 2,5%. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astanagoldplus's Weight History
|