Weigh In record (no journal entry) for 21 January 2020
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86 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1140 kcal
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Fat: 45.37g | Prot: 105.86g | Carbs: 75.51g.
Breakfast: Fitness Formula BCAA 2:1:1, Сметана 15%, Творог 9%. Lunch: ВкусВилл Суп с Фрикадельками из Индейки . Dinner: Гречка Отварная, Жареная или Запеченная Куриная Грудка. Snacks/Other: Три Корочки Сухарики, Fitness Formula BCAA 2:1:1. more...
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Gaining 0.7 kg a Week
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rsppasha's Weight History
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