Weigh In record (no journal entry) for 17 March 2013
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118.8 kg
Lost so far: 16.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 57.34g | Prot: 86.64g | Carbs: 124.36g.
Breakfast: prunes, anceint grains whole grain bread, egg. Lunch: Almond, Tuna in water, Veggie Delite Salad. Dinner: ham, great Northern beans. Snacks/Other: Red Raspberries. more...
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Losing 2.1 kg a Week
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