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a.m. blood ketones 0.5. Yesterday was 3rd day of ketogenic eating.
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104.9 kg
Lost so far: 21.2 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1670 kcal
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Fat: 126.48g | Prot: 110.80g | Carbs: 21.68g.
Breakfast: Sports Research Collagen Peptides, Indus Organics Psyllium Husk Whole, Teavana Matcha Green Tea, Ginger, JCM BPC, Coffee (Brewed From Grounds), Turmeric (Ground), Carlson Norwegian Cod Liver Oil, Black Pepper, Cinnamon. Lunch: Kroger Hot & Spicy Wings. Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Stakich Chlorella Powder. more...
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Losing 9.5 kg a Week
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Joel Munday's Weight History
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