Weigh In record (no journal entry) for 20 January 2020
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62.4 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1348 kcal
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Fat: 69.74g | Prot: 68.35g | Carbs: 109.15g.
Breakfast: Golden Delicious Apples, Pineapple , Bakers Crackerbread Rye Toast, Jacobs Instant Coffee, Fried Egg with Fat. Lunch: Nando's 1/4 Chicken Leg / Thigh, Yellow Rice, Roasted Potato (Fat Added in Cooking). Dinner: SPAR Full Cream Fresh Milk, Woolworths Chicken Caesar Wrap. Snacks/Other: Simba Salted Peanuts & Raisins. more...
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Losing 0.9 kg a Week
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