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Morning blood ketones 0.4. This is the start of my 3rd consecutive day of eating keto.
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106.2 kg
Lost so far: 19.9 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1485 kcal
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Fat: 121.98g | Prot: 83.80g | Carbs: 12.18g.
Breakfast: Teavana Matcha Green Tea, Ginger, JCM BPC, Coffee (Brewed From Grounds), Turmeric (Ground), Carlson Norwegian Cod Liver Oil, Black Pepper, Cinnamon. Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Organic MCT Oil. more...
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Losing 5.7 kg a Week
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Joel Munday's Weight History
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