Weigh In record (no journal entry) for 18 January 2020
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107.0 kg
Lost so far: 19.1 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1754 kcal
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Fat: 135.68g | Prot: 103.40g | Carbs: 32.51g.
Breakfast: Indus Organics Psyllium Husk Whole, Sports Research Collagen Peptides, Ginger, JCM BPC, Coffee (Brewed From Grounds), Turmeric (Ground), Carlson Norwegian Cod Liver Oil, Black Pepper, Cinnamon. Dinner: Pecan Nuts, McDonald's Double Quarter Pounder with Cheese (No Bun). more...
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Losing 12.7 kg a Week
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Joel Munday's Weight History
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