Weigh In record (no journal entry) for 16 March 2013
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100.5 kg
Lost so far: 2.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 71.79g | Prot: 179.49g | Carbs: 228.83g.
Breakfast: 100% Juice Orange Peach Mango, French Toast, Gold Standard 100% Whey - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: Great Value Hamburger Buns (Enriched), Ground Turkey, Ketchup, miracle whip. Dinner: Texas Toast - Garlic, Old World Style Traditional Pasta Sauce, spaghetti noodles, parmesean cheese, ground beef. Snacks/Other: Kit Kat, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), G2 Perform 02 - Grape, Gold Standard 100% Whey - Vanilla Ice Cream, Extra Classic Bubble Gum, Smarties Candy Rolls. more...
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2867 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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