Weigh In record (no journal entry) for 16 March 2013
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58.1 kg
Lost so far: 5.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 13.43g | Prot: 40.36g | Carbs: 113.64g.
Breakfast: Bananas, Total Raisin Bran, Milk (Nonfat). Lunch: Creamy French Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Green Leaf Lettuce, Yellow Mustard, Deli Turkey or Chicken Breast Meat, Hearty & Delicious 100% Whole Wheat Bread, 100 Cal Chips Ahoy! Fudge Drizzled Chocolate Chip Cookies. Snacks/Other: Fiber Gummy Supplement. more...
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Losing 0.2 kg a Week
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jlvalent's Weight History
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