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Still motivated.
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80.3 kg
Lost so far: 5.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2008:
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1521 kcal
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Fat: 87.09g | Prot: 83.05g | Carbs: 138.66g.
Breakfast: water, hard boiled egg, hard boiled egg, skim milk, Fiber One Caramel Delight. Lunch: lemon wedge, Deli Fresh Oven Roasted Shaved Turkey Breast, Southern Oven Fried Chicken Breast, My Vegetable Lasagna. Dinner: water, white rice, Chicken in White Wine Sauce. Snacks/Other: My Banana Bread, water, Sara Lee Soft & Smooth 100% Honey Wheat Bread, honey, apple, Smart Balance Peanut Butter. more...
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2345 kcal
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Exercise:
Work out - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
ALWAYS important :) Keep at it!
28 Sep 08 by member: Simavision
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LaosLadyATL's Weight History
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