Weigh In record (no journal entry) for 17 January 2020
|
108.9 kg
Lost so far: 17.2 kg.
Still to go: 46.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 January 2020:
|
1910 kcal
|
Fat: 149.87g | Prot: 108.38g | Carbs: 28.93g.
Breakfast: Sports Research Collagen Peptides, Psyllium Husk Whole, Teavana Matcha Green Tea, Ginger, JCM BPC, Coffee (Brewed From Grounds), Turmeric (Ground), Carlson Norwegian Cod Liver Oil, Black Pepper, Cinnamon. Lunch: Bigelow Tea Decaffeinated Green Tea. Dinner: Wendy's Baconator Double (No Bun), Wendy's Dave's Double (No Bun). Snacks/Other: Pecan Nuts. more...
|
Gaining 10.8 kg a Week
|
|
Joel Munday's Weight History
|