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one minute at a time :) Feel great..not hungry or starving. Still trying to figure out a better work routine as far as my meals and snacks go but doing good. Have been making sure I eat breakfast within 30 minutes of waking up and have really been working on my food portions and when I eat. Again one minute at a time
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136.1 kg
Lost so far: 0 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 89.05g | Prot: 113.06g | Carbs: 161.51g.
Lunch: cottage cheese, jason's deli honey mustard dressing, Big Chef Salad. Dinner: subway fat free honey mustard dressing, Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips, 6" Double Turkey Breast & Ham. Snacks/Other: Triscuit Roasted Garlic Crackers, Cheese Heads 100% Natural String Cheese. more...
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5958 kcal
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Exercise:
Housework - 3 hours, Shopping - 4 hours, Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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