jm1111's Journal, 15 Mar 13

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Weigh In record (no journal entry) for 15 March 2013

92.1 kg Lost so far: 0.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2013:

2276 kcal

Fat: 89.79g | Prot: 76.16g | Carbs: 184.57g. Breakfast: Old Fashioned Donut, Oatmeal. Lunch: Spicy Black Bean Burger, Corned Beef (Lean Only Eaten). Dinner: Lager, Batter Fried Calamari. more...

501 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Running - 10/kph - 15 minutes, x - 23 hours and 25 minutes. more...

Losing 1.6 kg a Week

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jm1111's Journal, 15 Mar 13

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jm1111's Weight History