Weigh In record (no journal entry) for 16 January 2020
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107.3 kg
Lost so far: 18.8 kg.
Still to go: 44.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2020:
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3812 kcal
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Fat: 197.27g | Prot: 139.78g | Carbs: 385.40g.
Breakfast: Ginger, JCM BPC, Coffee (Brewed From Grounds), Turmeric (Ground), Carlson Norwegian Cod Liver Oil, Black Pepper, Cinnamon. Dinner: McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Large). Snacks/Other: Dairy Queen Banana Split, Dairy Queen Cherry CheeseQuake Blizzard (Large). more...
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Gaining 4.4 kg a Week
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Joel Munday's Weight History
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