Weigh In record (no journal entry) for 16 January 2020
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100.8 kg
Lost so far: 22.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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920 kcal
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Fat: 56.67g | Prot: 47.09g | Carbs: 53.22g.
Breakfast: Harry Sammy's Super Sandwich, Philadelphia Balance, Ja! Delikatess Leberwurst, Ja! Deutscher Gouda. Lunch: Bofrost Pommes Frites Extra, Bofrost Balkan-Röllchen. more...
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Gaining 0.1 kg a Week
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schlichti's Weight History
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