Weigh In record (no journal entry) for 16 January 2020
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2417 kcal
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Fat: 77.79g | Prot: 195.82g | Carbs: 237.34g.
Breakfast: Costa Galletas de Soda Line, Sopraval Pechuga de Pavo Cocida, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Fuchs Pan Molde Integral Calabaza Nuez, Plátano. Lunch: Unimarc Pan Hallulla Integral, Ranco Queso Gauda Laminado, Pure Protein Bar Chocolate Peanut Butter, Pechuga de Pollo. Dinner: Palta, Ranco Queso Gauda Laminado, Hallulla. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold. more...
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Losing 4.9 kg a Week
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greck_ironside's Weight History
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