Weigh In record (no journal entry) for 15 January 2020
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106.7 kg
Lost so far: 19.4 kg.
Still to go: 44.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2020:
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2011 kcal
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Fat: 122.44g | Prot: 49.71g | Carbs: 177.29g.
Breakfast: Teavana Matcha Green Tea, JCM BPC, Coffee (Brewed From Grounds), Turmeric (Ground), Carlson Norwegian Cod Liver Oil, Black Pepper, Cinnamon. Lunch: Kerrygold Unsalted Pure Irish Butter, Vital Farms Alfresco Eggs, Fred Meyer Thick Sliced Bacon. Dinner: Baja Fresh Mexican Grill Tortilla Chips. more...
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steady weight
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Joel Munday's Weight History
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