Weigh In record (no journal entry) for 14 March 2013
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68.0 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 22.90g | Prot: 54.51g | Carbs: 151.68g.
Breakfast: chick fil a orange juice, chick fil a chicken biscuit, Coca-Cola Classic (10 oz). Lunch: unsweetened vanilla Almond milk, Rice Protein, shredded cabbage, snow's bumble bee minced clams . Dinner: rice protein, salad greens. more...
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steady weight
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