Weigh In record (no journal entry) for 14 March 2013
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 13.39g | Prot: 28.71g | Carbs: 71.97g.
Breakfast: truvia, yerba matte tea, coffee, cream. Lunch: orange, fuji apple, chicken breast, yogurt dressing, lettuce, cucumber. Dinner: truvia, cream, coffee, Gala Apples. more...
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2583 kcal
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Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kattgirls's Weight History
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