Weigh In record (no journal entry) for 09 September 2010
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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1227 kcal
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Fat: 88.69g | Prot: 80.17g | Carbs: 27.74g.
Breakfast: cream cheese, top sirloin, splenda, yerba tea, coffee. Lunch: fried egg, sour cream, jack cheese, butter. Dinner: broccoli, red onion, red bell, chicken breast, canola oil, butter. more...
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1779 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Kattgirls's Weight History
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