Weigh In record (no journal entry) for 14 January 2020
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106.7 kg
Lost so far: 19.4 kg.
Still to go: 44.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2020:
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1769 kcal
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Fat: 97.24g | Prot: 70.71g | Carbs: 145.69g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds), Turmeric (Ground), Carlson Norwegian Cod Liver Oil, Black Pepper, Cinnamon. Lunch: Sports Research Collagen Peptides. Dinner: Chuck E. Cheese's All Meat Combo Pizza (Large), Chuck E. Cheese's All Meat Combo Pizza (Large). more...
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Losing 6.4 kg a Week
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Joel Munday's Weight History
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