Weigh In record (no journal entry) for 14 January 2020
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92.2 kg
Lost so far: 6.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1845 kcal
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Fat: 55.60g | Prot: 170.92g | Carbs: 174.65g.
Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks, Crownfield Bio Basis Müsli 5-Korn-Mix. Dinner: WellMix 33% Protein Peanut Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Protein Riegel Banane, WellMix 33% Protein Double Choc, Wellmix 33% Protein Salted Caramel, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Skyr Himbeere. more...
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Gaining 1.4 kg a Week
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