Weigh In record (no journal entry) for 13 January 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1236 kcal
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Fat: 38.99g | Prot: 36.96g | Carbs: 183.23g.
Breakfast: Banane, Kaffee mit Milch. Lunch: REWE Bio Rote-Bete-Scheiben, REWE Bio Salami, Arla Kaergarden, REWE Feine Welt Ciabatta, Weintrauben, Gurke (Geschält). Dinner: Gekochtes Ei, Pizza Margherita. Snacks/Other: Kinder Kinderriegel, Actimel Multifrucht, Äpfel. more...
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Losing 1.5 kg a Week
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