Weigh In record (no journal entry) for 12 January 2020
|
108.0 kg
Lost so far: 18.1 kg.
Still to go: 45.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 January 2020:
|
939 kcal
|
Fat: 71.24g | Prot: 50.71g | Carbs: 21.69g.
Breakfast: Indus Organics Psyllium Husk Whole, JCM BPC, Coffee (Brewed From Grounds), Turmeric (Ground), Carlson Norwegian Cod Liver Oil, Black Pepper, Cinnamon. Lunch: Bigelow Tea Decaffeinated Green Tea. Dinner: McDonald's Double Cheeseburger (no bun/ketchup). Snacks/Other: Sports Research Collagen Peptides. more...
|
Gaining 3.8 kg a Week
|
|
Joel Munday's Weight History
|