Weigh In record (no journal entry) for 08 September 2010
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2010:
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2050 kcal
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Fat: 40.76g | Prot: 171.19g | Carbs: 249.69g.
Breakfast: Original Strawberry Yogurt, 45 Calories and Delightful Wheat Bread, Bananas, Peanut Butter. Lunch: Frigo String Cheese, Fat Free Zesty Italian Dressing, cucumber, tomatoes, mixed greens, French Bread Baguette, Chunk Light Tuna in Water. Dinner: Normandy Style Vegetable Blend, Instant brown rice, chicken breast, olive oil, Corn Starch, Soy Sauce. Snacks/Other: Access Bar, 100% whey protein, Frigo String Cheese, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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2744 kcal
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Exercise:
Driving - 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 3 hours and 30 minutes, Running (jogging) - 8/kph - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 9 hours, Resting - 1 hour. more...
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Gaining 0.9 kg a Week
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jransom05's Weight History
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