schildi84's Journal, 12 Jan 20

Hello, lovely 7 🥰

Schönen Sonntag für euch!
79.8 kg Lost so far: 18.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:
1105 kcal Fat: 25.03g | Prot: 69.77g | Carbs: 140.89g.   Breakfast: Milch 1,5%, Kölln Haferflocken, Heidelbeeren. Lunch: Olivenöl, Rote Zwiebeln, REWE Bio Beluga Linsen, Iglo Junge Erbsen , Atlantic Kabeljau. Snacks/Other: Schwartau Erdbeermarmelade Samt, Golden Toast Dinkel Harmonie Sandwich. more...
1911 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.9 kg a Week

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Comments 
Gratulation 🍾🎈🎊🎉 
12 Jan 20 by member: Julipehl
Herzlichen Glückwunsch zum Erfolg 👍🏻 
12 Jan 20 by member: *Skorpion-Queen*

     
 

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