Hbear's Journal, 12 Mar 13

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Weigh In record (no journal entry) for 12 March 2013

88.5 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Poorly.

View Diet Calendar, 12 March 2013:

1293 kcal

Fat: 33.30g | Prot: 119.21g | Carbs: 135.86g. Breakfast: Light cream cheese, Bagel. Lunch: Wheat English muffin, String cheese. Dinner: Caulifl, Baked tilapia. Snacks/Other: Mini cupcake. more...

2368 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Hbear's Weight History

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Hbear's Journal, 12 Mar 13

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Hbear's Weight History