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Hbear
Journal
12 Mar 13
Hbear's Journal, 12 Mar 13
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Weigh In record (no journal entry) for 12 March 2013
88.5 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 March 2013:
1293 kcal
Fat: 33.30g | Prot: 119.21g | Carbs: 135.86g.
Breakfast:
Light cream cheese, Bagel.
Lunch:
Wheat English muffin, String cheese.
Dinner:
Caulifl, Baked tilapia.
Snacks/Other:
Mini cupcake.
more...
2368 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Hbear's Weight History
View Complete History