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Hbear
Hbear
Joined January 2009
Posts
58
Following
5
Followers
7
Weight History

Start Weight
114.8 kg
Lost so far: 28.6 kg

Current Weight
86.2 kg
Performance: Losing 0.4 kg a Week

Goal weight
74.8 kg
Still to go: 11.3 kg
I have struggled for years with my weight and eating disorders. Now I want my self esteem and life back. I just realized that I have to stop blaming everything around me and know that I am the only one holding me back.

I am ready to start living again.

Hbear's Weight History

View Complete History

Following

radiochick
Last weigh in: Losing 0.4 kg a Week Down
 
muffin top
Last weigh in: Gaining 0.1 kg a Week Up
GilmoreGirl
Last weigh in: Gaining 1.3 kg a Week Up
 
GUTIERREZ97
Last weigh in: Losing 0.8 kg a Week Down
View All

Hbear's Cook Book

Calories: 272kcal | Fat: 6.15g | Carbs: 49.45g | Prot: 7.40g
Creamy Baked Oatmeal
Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.
Calories: 209kcal | Fat: 9.05g | Carbs: 22.30g | Prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
Calories: 225kcal | Fat: 9.15g | Carbs: 18.18g | Prot: 16.36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
Calories: 56kcal | Fat: 2.82g | Carbs: 3.91g | Prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
Calories: 362kcal | Fat: 5.06g | Carbs: 63.33g | Prot: 19.50g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
View Complete Cook Book

Hbear's Recent Food & Exercise

  Pinot Gris (Grigio) Wine
  Daisy Go Rounds
  Turkey Slices + Cheddar
  Walking (moderate) - 5/kph
  Dance (slow step)
  Housework
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