Weigh In record (no journal entry) for 11 January 2020
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63.1 kg
Lost so far: 9.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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233 kcal
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Fat: 8.91g | Prot: 27.73g | Carbs: 10.06g.
Breakfast: Kamis Приправа К Кофе и Десертам, Якобс Кофе Растворимый, Му-У Молоко 1,5%, Каждый День Черная Смородина Замороженная, Простоквашино Творог 5%. more...
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steady weight
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ElenKa.sport's Weight History
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