Weigh In record (no journal entry) for 10 January 2020
|
53 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1498 kcal
|
Fat: 70.82g | Prot: 141.72g | Carbs: 70.68g.
Breakfast: Ovo Cozido, Kim Pão Integral, Ovo Mexido. Lunch: Black Skull Whey 3HD, Mandubim Pasta de Amendoim Integral. Dinner: Black Skull Whey 3HD, Ovo Cozido. Snacks/Other: Walmart Queijo Mussarela, Chiclets Tutti Fruti, Bubbaloo Chiclete, Kim Pão Integral, Ovo Mexido, Ovo Cozido. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Portillo_31's Weight History
|