Weigh In record (no journal entry) for 08 September 2010
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115.2 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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2160 kcal
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Fat: 28.88g | Prot: 289.94g | Carbs: 148.33g.
Breakfast: Milk (Nonfat), Protein Powder (100% Whey Protein). Lunch: 6" Double Oven Roasted Chicken. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Protein Powder (100% Whey Protein), Milk (Nonfat), Milk (Nonfat), Protein Powder (100% Whey Protein), Chunky Peanut Butter (with Salt), 100% Whole Grain Oatmeal. more...
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3557 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Sitting - 3 hours. more...
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Gaining 3.2 kg a Week
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mikedig73's Weight History
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