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31,3% Fett
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92.6 kg
Lost so far: 3.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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3031 kcal
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Fat: 188.34g | Prot: 152.55g | Carbs: 174.93g.
Breakfast: Milch, Hy-pro 85 - 10Gr Shakepulver Kirsch-Quark. Lunch: Chili Cheese Burger. Dinner: Französisches Salatdressing, Country Potatoes, Gegrillte Schweinefleisch-Spareribs mit Soße. Snacks/Other: Joghurt Crisp. more...
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Gaining 0.1 kg a Week
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