Weigh In record (no journal entry) for 07 September 2010
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114.8 kg
Lost so far: 1.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2010:
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3114 kcal
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Fat: 223.11g | Prot: 211.19g | Carbs: 59.54g.
Breakfast: strawberries, sugar snap peas, heavy cream, sweet italian sausage. Lunch: inglehoffer, heavy cream, sugar free jello, sugar snap peas, lacey swiss, corned beef. Dinner: fresh mozzarella, whitefish salad, red pepper, Chicken Breast. Snacks/Other: lacey swiss, sugar snap peas, heavy cream, soppressata, chicken salad. more...
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4549 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Housework - 20 minutes, Shopping - 1 hour and 30 minutes, Tennis - 30 minutes, Standing - 2 hours, Sitting - 11 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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