johntar's Journal, 07 Sep 10

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Weigh In record (no journal entry) for 07 September 2010

109.1 kg Lost so far: 18.8 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2010:

1309 kcal

Fat: 74.26g | Prot: 132.42g | Carbs: 20.76g. Lunch: Chicken Nuggets. Dinner: Greek Salad, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...

3478 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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johntar's Journal, 07 Sep 10

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