Weigh In record (no journal entry) for 08 January 2020
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106.1 kg
Lost so far: 20.0 kg.
Still to go: 43.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2020:
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3434 kcal
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Fat: 202.33g | Prot: 129.28g | Carbs: 275.69g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC, Cinnamon, Turmeric (Ground), Sports Research Collagen Peptides, Black Pepper, Simply Nature Apple Cider Vinegar, Coffee (Brewed From Grounds), Indus Organics Psyllium Husk Whole, Carlson Norwegian Cod Liver Oil. Lunch: Carl's Jr. Strawberry Hand-Scooped Ice Cream Shake, Carl's Jr. CrissCut Fries, Carl's Jr. Double Western Bacon Cheeseburger, Carl's Jr. The Original Six Dollar Burger. more...
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Gaining 6.4 kg a Week
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Joel Munday's Weight History
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