Weigh In record (no journal entry) for 07 January 2020
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105.2 kg
Lost so far: 20.9 kg.
Still to go: 42.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2020:
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2431 kcal
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Fat: 135.05g | Prot: 76.30g | Carbs: 216.05g.
Breakfast: Coffee (Brewed From Grounds), Simply Nature Apple Cider Vinegar, Black Pepper, Sports Research Collagen Peptides, Turmeric (Ground), Cinnamon, JCM BPC, Carlson Norwegian Cod Liver Oil, Indus Organics Psyllium Husk Whole. Lunch: Fritos Chili Cheese Flavored Corn Chips (Package), Lay's Original Potato Chips. Dinner: Fried Rice, Old El Paso Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Baja Fresh Mexican Grill Tortilla Chips, Great Value White Cheese Mexican Style Queso Dip. more...
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Gaining 3.2 kg a Week
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Joel Munday's Weight History
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