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Still doing good.
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80.7 kg
Lost so far: 5.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2008:
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2084 kcal
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Fat: 87.00g | Prot: 38.24g | Carbs: 253.10g.
Breakfast: instant coffee packets , nectarine, My Oatmeal. Lunch: water, Original Iceberg Garden Salad (Zip), My Pineapple Chicken Salad. Dinner: papaya salad, pork fatback, glutinous rice. Snacks/Other: grapes. more...
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2391 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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LaosLadyATL's Weight History
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