Weigh In record (no journal entry) for 06 January 2020
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104.8 kg
Lost so far: 21.3 kg.
Still to go: 42.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2020:
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3039 kcal
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Fat: 188.24g | Prot: 138.71g | Carbs: 194.69g.
Breakfast: Indus Organics Psyllium Husk Whole, Carlson Norwegian Cod Liver Oil, Indus Organics Psyllium Husk Whole, JCM BPC, Cinnamon, Turmeric (Ground), Sports Research Collagen Peptides, Black Pepper, Simply Nature Apple Cider Vinegar, Coffee (Brewed From Grounds). Lunch: Ujido Matcha Green Tea Powder. Dinner: Wendy's Baconator Fries, Wendy's Baconator Double, Wendy's Dave's Double, Wendy's French Fries (Small). more...
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Gaining 3.2 kg a Week
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Joel Munday's Weight History
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