Jejum 22h Caminhadas!
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69.3 kg
Lost so far: 10.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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655 kcal
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Fat: 36.25g | Prot: 54.91g | Carbs: 26.19g.
Lunch: Peito de Frango, Cebolas, Azeitonas Verdes, Tomates, Cenouras, Repolho, Ovo. Dinner: Nestlé Creme de Leite, Queijo Parmesão (Ralado), Peito de Frango, Ovo Frito, Ovo, Tomates Vermelhos, Cenouras, Repolho. Snacks/Other: Café com Açúcar. more...
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2336 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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Mi Vasconcelos's Weight History
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