Weigh In record (no journal entry) for 06 January 2020
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75 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1333 kcal
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Fat: 50.14g | Prot: 43.94g | Carbs: 178.54g.
Breakfast: Kaffee mit Milch, Rotweinkuchen. Lunch: Ketchup, TiP Backofen Pommes Frites. Dinner: Arla Kaergarden, Hofmaier Prosciutto Cotto, Mischkornbrot. Snacks/Other: Banane, Sahnekuchen. more...
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Losing 2.3 kg a Week
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