Weigh In record (no journal entry) for 07 September 2010
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142.1 kg
Lost so far: 6.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2010:
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1115 kcal
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Fat: 31.72g | Prot: 81.39g | Carbs: 133.02g.
Breakfast: quaker weight control oatmeal, great value fat free milk. Lunch: borden fat free cheese, banquet chicken patty. Dinner: green beans wylwood, turkey burger patties. Snacks/Other: banana, banana. more...
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Losing 3.2 kg a Week
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nicoleandmichael's Weight History
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